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'We Just Wish Someone Already Knew Him'

A single, exhausting night in residency redefined Dr. Camilla Gupta’s approach to medicine—and solidified her belief that when parents feel supported, children thrive. By Camilla Gupta, MD When I meet people socially—especially other parents—I often get asked, "What is it about your practice that allows your parents to worry less and feel more confident?" As I am currently accepting new patients, I wanted to share my answer with you all online, too. The truth is, my approach to pediatrics was not shaped by a business plan. It was shaped by an unforgettable moment during my residency training at Driscoll Children's Hospital. I clearly remember one night as a senior resident at Driscoll caring for a medically complex child. After spending nearly an hour going through charts, I walked into the room to find the parents completely exhausted from having to tell the same story over and over again. They had just spent 45 minutes trying t...
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Stop Parenting for Comfort: How to Help Your Child Build True Emotional Resilience

Insights from an expert pediatrician on breaking the cycle of parental anxiety and building childhood confidence. By Camilla Gupta, MD When one of my little ones looks up at me with big, teary eyes, my nervous system reacts as if I’ve just discovered the kitchen is on fire.  This is what I call the “mommy bat signal,” an instant, magical transfer of distress where my child's emergency becomes my own.  It is physically painful to see them in pain, and our entire body screams for us to fix it immediately. Our biological instinct is to become a "one-woman emotional SWAT team" and rescue them from their discomfort.  I’ve done it more times than I can count—answering for them when they’re shy or letting them into the big bed just to stop the crying.  We do this because we love them so deeply, and seeing them struggle feels like we are failing to protect them. While it’s natural to want to eliminate their distress, we have to ...

Overcoming Mom Guilt: Why Your Kids Need You, Not a Perfect Parent

From chicken nugget dinners to messy kitchens, the invisible labor of motherhood takes a toll on parental mental health. Dr. Camilla Gupta shares a refreshing perspective on why self-preservation is a medical necessity for families. By Camilla Gupta, MD Here's a truth about motherhood that no one talks about:  Your mental health is the most important thing for your child's well-being. This might sound counterintuitive in a world obsessed with organic snacks and perfectly planned playdates.  But as a pediatrician in the Coastal Bend of South Texas, I see moms striving for perfection every day.  We talk about nutrition, screen time limits, and enrichment activities, and the to-do list seems to grow with every conversation. As a mom myself, I know the gap between that ideal and the reality of a messy Tuesday afternoon. I've stood in the kitchen and felt that familiar pang of guilt because I'm serving chicken nuggets again!  I've l...

How to Handle a Picky Eater: A Pediatrician’s Guide to Toddler Dinnertime Battles

Before kids, dinner was peaceful. Now, it’s a high-stakes negotiation. Dr. Camilla Gupta on the psychology of picky toddlers, the power of food exposure, and why you can finally close your nightly drive-thru By Camilla Gupta, MD Before having kids, they used to be such a peaceful, even enjoyable, part of my day. I'd envision my kids happily munching on colorful, nutritious plates, politely asking for seconds. And then I had kids… Now, dinner often feels less like a family meal and more like a high-stakes negotiation with tiny, very opinionated food critics. Just last night, I proudly served up a homemade pasta dish with hidden veggies—a true culinary victory in my mind.   My 3-year-old took one look and declared, "I don’t want this." My 1-year-old, meanwhile, was mostly interested in throwing his pieces onto the floor. The frustration is so real when you've put effort into a meal, only for it to be rejected. As a pediatrician at ABC P...